Where? When ? How? 'Or' What ? With who ? All you need to know for successful hikes.
This manual evokes the seasons and motivations, indicates the useful sources of information, prevents the constraints of the natural environment, advises with whom hiking, how to choose and prepare his hikes, equip and make his bag. He recalls the needs of the body with effort, says how to walk well and drive his hikes, not to mention the need to adapt. It makes the difference between dangers and risks and gives the method for avoiding incidents and accidents.
In this guide, the author calls into question all the ideas made and the peremptory recommendations, preferring to promote a simple and effective pedagogical approach resulting from his professional and trainer experience.
You are hiker beginner or confirmed, this guide will bring you essential theoretical knowledge to hike in all terrain and all circumstances, in the best conditions of comfort of comfort and security.
ISBN/EAN : 9782344001233
Publication date: 2014
Folded dimensions: 14.2 x 22.5cm
Language(s): French
Poids :
300 g
